Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Pan-seared tofu crumbles seasoned with earthy turmeric and nutritional yeast, paired with a vibrant tray of oven-roasted zucchini and bell peppers.

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NUTRITION

474kcal
Protein
46.5g
Fat
24.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

3 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 tsp Turmeric powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the red bell pepper and slice the zucchini into half-moons, then toss them on the baking sheet with half of the olive oil and a pinch of the salt and pepper.

  • 3

    Roast the vegetables for 18 to 20 minutes until they are tender and show beautiful charred edges.

  • 4

    While the vegetables roast, drain the tofu and press it firmly between paper towels to remove as much moisture as possible for a better texture.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Crumble the tofu into the skillet using your hands or a fork, then stir in the nutritional yeast, turmeric, garlic powder, and the remaining salt and pepper.

  • 7

    Sauté the tofu for 6 to 8 minutes, stirring frequently, until the moisture has evaporated and the crumbles are slightly golden.

  • 8

    Plate the savory tofu scramble alongside the roasted vegetables and garnish with freshly chopped parsley.

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Pan-seared tofu crumbles seasoned with earthy turmeric and nutritional yeast, paired with a vibrant tray of oven-roasted zucchini and bell peppers.

NUTRITION

474kcal
Protein
46.5g
Fat
24.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

3 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 tsp Turmeric powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the red bell pepper and slice the zucchini into half-moons, then toss them on the baking sheet with half of the olive oil and a pinch of the salt and pepper.

  • 3

    Roast the vegetables for 18 to 20 minutes until they are tender and show beautiful charred edges.

  • 4

    While the vegetables roast, drain the tofu and press it firmly between paper towels to remove as much moisture as possible for a better texture.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Crumble the tofu into the skillet using your hands or a fork, then stir in the nutritional yeast, turmeric, garlic powder, and the remaining salt and pepper.

  • 7

    Sauté the tofu for 6 to 8 minutes, stirring frequently, until the moisture has evaporated and the crumbles are slightly golden.

  • 8

    Plate the savory tofu scramble alongside the roasted vegetables and garnish with freshly chopped parsley.