NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Chickpeas

0.5 cup Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

0.25 cup Fresh parsley

1 tsp Ground cumin

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

PREPARATION

• 1

  In a large bowl, mash the rinsed chickpeas with a fork until they are mostly broken down but still have some chunky texture.

• 2

  Add the ground turkey, chopped fresh parsley, ground cumin, garlic powder, sea salt, and black pepper to the bowl with the chickpeas.

• 3

  Mix the ingredients by hand until just combined, being careful not to overwork the meat, and form into four thick patties.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Place the patties in the skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the turkey is fully cooked through.

• 6

  While the falafel is cooking, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is creamy and smooth.

• 7

  Plate the crispy falafel patties and drizzle generously with the lemon-tahini sauce before serving.