NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, carrots, and bell pepper into bite-sized pieces.

• 3

  In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the aromatic herb mixture.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

• 6

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 7

  Garnish with fresh parsley and serve immediately while hot.