Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Wild Sockeye Salmon fillet; 100g Cooked Brown Rice; 150g Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.5g

Fat

20.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

175g Wild Sockeye Salmon fillet

100g Cooked Brown Rice

150g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.
3
While the beans steam, heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side down, and sear for 4 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small pan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.