Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 1.5 oz Feta cheese; 0.25 cup Low-fat cottage cheese; 10 oz Fresh spinach; 1 sheet Phyllo dough; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground nutmeg; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked spinach and feta pie layered with crispy phyllo dough that shatters into golden shards with every savory bite.

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NUTRITION

Protein

51.6g

Fat

17.0g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1.5 oz Feta cheese

0.25 cup Low-fat cottage cheese

10 oz Fresh spinach

1 sheet Phyllo dough

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground nutmeg

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Sauté the diced onion and minced garlic in olive oil over medium heat until fragrant and translucent.
3
Add the fresh spinach to the pan in batches, cooking until completely wilted.
4
Transfer the cooked spinach to a clean kitchen towel and squeeze firmly to remove all excess liquid.
5
In a medium bowl, whisk together the egg whites, cottage cheese, crumbled feta, dill, parsley, salt, pepper, and nutmeg.
6
Fold the squeezed spinach and sautéed onion mixture into the egg and cheese base until well combined.
7
Pour the mixture into a small greased baking dish and top with the phyllo sheet, crinkling it slightly to create texture.
8
Bake for 25 to 30 minutes until the filling is set and the phyllo is deeply golden and crisp.