Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 tbsp Cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 0.25 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake featuring a molten dark chocolate center and a velvety almond butter drizzle.

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NUTRITION

Protein

51g

Fat

18.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 tbsp Cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

0.25 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry mixture, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly moist.
5
Allow the cake to cool for one minute before drizzling the almond butter over the top and serving warm.