Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of juicy roasted tomatoes.

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NUTRITION

329kcal
Protein
35.1g
Fat
16.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 links Chicken Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the pan, browning for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of juicy roasted tomatoes.

NUTRITION

329kcal
Protein
35.1g
Fat
16.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 links Chicken Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the pan, browning for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.