Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 0.25 Avocado, sliced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

28.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

0.25 Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Rub the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Place the warm cooked quinoa in a bowl and fluff with a fork.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli and fresh avocado slices.