Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 0.5 tbsp Grass-fed Butter

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

36.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

0.5 tbsp Grass-fed Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4 to 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
6
Toss the cooked rice with grass-fed butter and serve alongside the salmon and asparagus.