NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 whole whole wheat slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer the mixture for 5 to 7 minutes, allowing the sauce to thicken and the flavors to meld.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven until golden.

• 7

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each slider bun and top with the other half.