NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

4 oz ground turkey

1 cup sweet potato

0.5 cup yellow onion

1 cup kale

1 large egg

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium heat.

• 2

  Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

• 3

  Stir in the cubed sweet potato and season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Cover the skillet with a lid and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and lightly golden.

• 5

  Add the chopped kale to the pan and sauté for 2 minutes until it has wilted into the hash.

• 6

  Create a small well in the center of the hash and pour in the liquid egg whites, then crack the whole egg directly on top of the whites.

• 7

  Cover the skillet once more and cook for 3 to 4 minutes until the egg whites are fully set and the yolk reaches your desired level of doneness.