Name: Sweet Potato Hash with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 links chicken apple sausage; 2 large eggs; 1 medium sweet potato; 0.25 cup red onion; 0.5 cup red bell pepper; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Chicken Sausage

Sautéed sweet potato cubes and savory chicken apple sausage form a golden, caramelized hash topped with protein-rich eggs for a satisfying morning meal.

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NUTRITION

Protein

31.6g

Fat

22.7g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 links chicken apple sausage

2 large eggs

1 medium sweet potato

0.25 cup red onion

0.5 cup red bell pepper

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potato and red onion to the skillet, sautéing for 8-10 minutes until the potato is tender and slightly browned.
3
Stir in the sliced chicken apple sausage and red bell pepper, cooking for another 5 minutes until the sausage is heated through and the edges are crisp.
4
Season the mixture evenly with sea salt, black pepper, and smoked paprika.
5
Use a spoon to create two small wells in the hash and crack one egg into each well.
6
Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are fully set but the yolks remain runny.
7
Remove from heat, garnish with chopped fresh parsley, and serve immediately.