Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and sweet potatoes tossed in a sticky honey-garlic glaze, served with tender-crisp broccoli for a vibrant and satisfying sheet pan meal.

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NUTRITION

469kcal
Protein
42.7g
Fat
8.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

1 cup sweet potato

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the chicken breast into 1-inch pieces and cube the sweet potato into 1/2-inch pieces.

  • 3

    In a small bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, and black pepper.

  • 4

    Spread the chicken and sweet potatoes on the sheet pan, drizzle with half the sauce, and toss to coat.

  • 5

    Bake for 15 minutes, then remove the pan to add the broccoli florets and remaining sauce.

  • 6

    Roast for another 10 minutes until the chicken is cooked through and the vegetables are tender.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and sweet potatoes tossed in a sticky honey-garlic glaze, served with tender-crisp broccoli for a vibrant and satisfying sheet pan meal.

NUTRITION

469kcal
Protein
42.7g
Fat
8.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

1 cup sweet potato

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the chicken breast into 1-inch pieces and cube the sweet potato into 1/2-inch pieces.

  • 3

    In a small bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, and black pepper.

  • 4

    Spread the chicken and sweet potatoes on the sheet pan, drizzle with half the sauce, and toss to coat.

  • 5

    Bake for 15 minutes, then remove the pan to add the broccoli florets and remaining sauce.

  • 6

    Roast for another 10 minutes until the chicken is cooked through and the vegetables are tender.