NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 oz Blue cheese crumbles

0.5 whole Sprouted grain bun

2 leaves Butter lettuce

2 slices Tomato

1 tbsp Plain Greek yogurt

0 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients until just combined, then shape into one large, thick patty.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patty in the pan and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow them to soften.

• 6

  While the burger rests, lightly toast the sprouted grain bun in the same pan or a toaster.

• 7

  Spread the plain Greek yogurt on the bottom bun, then layer with butter lettuce, tomato slices, and the buffalo patty.