Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed breakfast featuring a melty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
36.8g
Fat
34.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and light.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat and pour in the whisked eggs along with the cottage cheese.

  • 6

    Gently stir the mixture with a spatula until the eggs are softly set and the cheese is warm.

  • 7

    Remove from heat and serve immediately with fresh avocado slices on the side.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed breakfast featuring a melty finish.

NUTRITION

512kcal
Protein
36.8g
Fat
34.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and light.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat and pour in the whisked eggs along with the cottage cheese.

  • 6

    Gently stir the mixture with a spatula until the eggs are softly set and the cheese is warm.

  • 7

    Remove from heat and serve immediately with fresh avocado slices on the side.