Name: Protein Yogurt Parfait with Pineapple and Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup diced Fresh Pineapple; 0.5 medium Gala Apple, diced; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Protein Yogurt Parfait with Pineapple and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Pineapple and Apple

Creamy Greek yogurt layered with juicy pineapple and crisp diced apples, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

8.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup diced Fresh Pineapple

0.5 medium Gala Apple, diced

1.5 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt and ground cinnamon together in a small bowl until smooth and fragrant.
2
Dice the fresh pineapple and apple into small, uniform bite-sized pieces.
3
In a glass or bowl, layer half of the spiced yogurt followed by half of the pineapple and apple.
4
Repeat the layers with the remaining yogurt and fruit.
5
Top the parfait with hemp hearts for a boost of plant-based protein and healthy fats.