NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets and chopped red bell pepper to the bowl with the chicken pieces.

• 4

  In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, making sure not to overcrowd the ingredients so they roast properly.

• 7

  Bake for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred, golden edges.

• 8

  Remove the pan from the oven and serve the chicken and vegetables immediately while they are hot and fragrant.