Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

407kcal
Protein
34.2g
Fat
13.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for a velvety texture.

  • 3

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 8

    Plate the salmon over the sweet potato mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

407kcal
Protein
34.2g
Fat
13.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for a velvety texture.

  • 3

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 8

    Plate the salmon over the sweet potato mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.