Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and lemon-roasted broccoli, finished with a drizzle of extra virgin olive oil for a vibrant, zesty crunch.

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NUTRITION

361kcal
Protein
33.9g
Fat
12.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the raw chicken breast evenly on both sides with garlic powder and the remaining sea salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Grill the chicken for about 6 minutes per side, or until the internal temperature reaches 165°F and the outside has nice grill marks.

  • 7

    While the chicken rests for a few minutes, warm your pre-cooked quinoa if necessary.

  • 8

    Slice the chicken into thin strips.

  • 9

    Assemble your lunch bowl by placing the fluffy quinoa at the bottom, followed by the roasted broccoli and sliced chicken.

  • 10

    Finish the dish by drizzling the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the top for a bright, glow-inducing finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and lemon-roasted broccoli, finished with a drizzle of extra virgin olive oil for a vibrant, zesty crunch.

NUTRITION

361kcal
Protein
33.9g
Fat
12.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the raw chicken breast evenly on both sides with garlic powder and the remaining sea salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Grill the chicken for about 6 minutes per side, or until the internal temperature reaches 165°F and the outside has nice grill marks.

  • 7

    While the chicken rests for a few minutes, warm your pre-cooked quinoa if necessary.

  • 8

    Slice the chicken into thin strips.

  • 9

    Assemble your lunch bowl by placing the fluffy quinoa at the bottom, followed by the roasted broccoli and sliced chicken.

  • 10

    Finish the dish by drizzling the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the top for a bright, glow-inducing finish.