Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

372kcal
Protein
40g
Fat
10.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of garlic powder, salt, and pepper

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until fluffy.

  • 2

    Season the chicken breast evenly on both sides with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Arrange the sliced chicken, quinoa, and steamed broccoli on a plate.

  • 8

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright, citrusy finish.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

372kcal
Protein
40g
Fat
10.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of garlic powder, salt, and pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until fluffy.

  • 2

    Season the chicken breast evenly on both sides with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Arrange the sliced chicken, quinoa, and steamed broccoli on a plate.

  • 8

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright, citrusy finish.