Name: Lemon-Herb Chicken Orzo Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Dry orzo pasta; 1 tsp Extra virgin olive oil; 0.5 cup Low-sodium chicken broth; 1 cup Fresh baby spinach; 1 clove Garlic; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Orzo Skillet

Pan-seared chicken and tender orzo simmered in a bright lemon-garlic broth with fresh spinach and fragrant herbs for a vibrant, one-pan meal.

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NUTRITION

Protein

53.4g

Fat

11g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Dry orzo pasta

1 tsp Extra virgin olive oil

0.5 cup Low-sodium chicken broth

1 cup Fresh baby spinach

1 clove Garlic

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the cubed chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced garlic and dry orzo to the skillet, stirring for 1 minute until the orzo is lightly toasted and fragrant.
4
Pour in the chicken broth and lemon juice, using a wooden spoon to scrape the bottom of the pan to release any flavorful browned bits.
5
Reduce the heat to low, cover the skillet, and simmer for 8-10 minutes until the orzo is tender and the liquid is mostly absorbed.
6
Remove from heat and stir in the fresh baby spinach, lemon zest, and chopped parsley, allowing the spinach to wilt naturally in the residual heat before serving.