Name: Garlic Sesame Noodles with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz soba noodles; 1 tsp toasted sesame oil; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 1 tbsp rice vinegar; 2 whole green onions; 1 tsp sesame seeds; 1 cup baby bok choy; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Noodles with Chicken

Sautéed chicken breast and tender soba noodles tossed in a fragrant garlic-sesame sauce with crisp-tender bok choy for a satisfying meal.

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NUTRITION

Protein

46.5g

Fat

11.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz soba noodles

1 tsp toasted sesame oil

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 tbsp rice vinegar

2 whole green onions

1 tsp sesame seeds

1 cup baby bok choy

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook soba noodles according to package directions, drain, and set aside.
2
Season the chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet over medium-high heat and sauté chicken until golden and cooked through.
4
Add minced garlic, grated ginger, and chopped baby bok choy to the skillet, cooking until the greens are slightly wilted.
5
Whisk tamari and rice vinegar together in a small bowl to create the sauce.
6
Toss the cooked soba noodles into the skillet with the chicken and vegetables.
7
Pour the sauce over the mixture and stir well until everything is evenly coated and heated through.
8
Garnish with sliced green onions and sesame seeds before serving hot.