NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (99% lean)

1 medium zucchini

2 tbsp fat-free ricotta cheese

1 tsp shredded part-skim mozzarella

2 tbsp tomato puree

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Slice the zucchini lengthwise into thin ribbons using a mandoline or vegetable peeler.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until fully cooked, seasoning with half of the salt and pepper.

• 4

  Stir the tomato puree and garlic powder into the cooked turkey and simmer for 2 minutes.

• 5

  In a small bowl, mix the ricotta cheese with the dried oregano and the remaining salt and pepper.

• 6

  In a small oven-safe dish, layer a small amount of meat sauce, followed by zucchini ribbons, and a dollop of the ricotta mixture.

• 7

  Repeat the layers until all ingredients are used, finishing with a layer of zucchini and the shredded mozzarella on top.

• 8

  Bake for 20 minutes until the cheese is melted and the zucchini is tender.