Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Tomato; 0.25 cup Cucumber; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Grilled chicken breast tossed in zesty buffalo sauce and wrapped with crisp garden vegetables and a creamy, herb-flecked ranch dressing.

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NUTRITION

Protein

57.5g

Fat

14.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Tomato

0.25 cup Cucumber

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
3
Remove chicken from the pan, let it rest for 5 minutes, then dice into bite-sized cubes.
4
In a small bowl, toss the diced chicken with the buffalo sauce until thoroughly coated.
5
In a separate small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and lemon juice to create the ranch dressing.
6
Lay the whole wheat tortilla flat and arrange the shredded romaine lettuce, diced tomatoes, and cucumbers in the center.
7
Top the vegetables with the buffalo chicken and drizzle the homemade ranch dressing over the top.
8
Fold the sides of the tortilla inward and roll tightly to secure the filling, then slice diagonally to serve.