Name: High-Protein Pesto Chicken Gnocchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup potato gnocchi; 1 tbsp basil pesto; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Chicken Gnocchi

Sautéed chicken breast and pillowy potato gnocchi tossed in a vibrant basil pesto with fresh baby spinach and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

19.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the potato gnocchi according to package directions until they float to the surface, then drain and set aside.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
5
Reduce the heat to medium and add the cooked gnocchi and baby spinach to the skillet, stirring constantly until the spinach is just wilted.
6
Remove the skillet from the heat and stir in the basil pesto and lemon juice, tossing until all ingredients are thoroughly coated.
7
Garnish with a sprinkle of parmesan cheese before serving.