Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tsp Olive oil; 0.5 cup Chicken bone broth; 2 tbsp Greek yogurt; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fresh basil for a comforting, herb-infused finish.

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NUTRITION

Protein

41.0g

Fat

11.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

1 tsp Olive oil

0.5 cup Chicken bone broth

2 tbsp Greek yogurt

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Place halved Roma tomatoes, chopped yellow onion, and garlic cloves on a baking sheet, drizzle with olive oil, and roast for 25 minutes until caramelized.
3
While vegetables roast, poach or pan-sear the chicken breast until cooked through, then shred with two forks.
4
Transfer roasted vegetables and any juices into a high-speed blender.
5
Add chicken bone broth, sea salt, and black pepper to the blender; process until completely smooth and creamy.
6
Pour the soup into a pot over low heat, then stir in the Greek yogurt and chopped fresh basil.
7
Fold in the shredded chicken and serve warm.