Roasted Chicken Drumsticks with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Drumsticks with Herbs

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Drumsticks with Herbs

Oven-roasted chicken drumsticks rubbed with fragrant rosemary and garlic, served alongside charred broccoli florets for a satisfyingly crisp finish.

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NUTRITION

583kcal
Protein
54.8g
Fat
35.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 medium Chicken drumsticks

1 tsp Olive oil

1 tsp Dried rosemary

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken drumsticks dry with a paper towel to ensure the skin gets crispy during roasting.

  • 3

    In a small bowl, combine 1 teaspoon of olive oil with the dried rosemary, garlic powder, sea salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken drumsticks and place them on one side of the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 6

    Spread the broccoli in a single layer on the other side of the baking sheet.

  • 7

    Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    Drizzle the fresh lemon juice over the roasted broccoli and chicken before serving.

Roasted Chicken Drumsticks with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Drumsticks with Herbs

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Drumsticks with Herbs

Oven-roasted chicken drumsticks rubbed with fragrant rosemary and garlic, served alongside charred broccoli florets for a satisfyingly crisp finish.

NUTRITION

583kcal
Protein
54.8g
Fat
35.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 medium Chicken drumsticks

1 tsp Olive oil

1 tsp Dried rosemary

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken drumsticks dry with a paper towel to ensure the skin gets crispy during roasting.

  • 3

    In a small bowl, combine 1 teaspoon of olive oil with the dried rosemary, garlic powder, sea salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken drumsticks and place them on one side of the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 6

    Spread the broccoli in a single layer on the other side of the baking sheet.

  • 7

    Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    Drizzle the fresh lemon juice over the roasted broccoli and chicken before serving.