Name: Pan-Seared Rump Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Rump steak; 0.5 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Extra virgin olive oil

Pan-Seared Rump Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rump Steak with Garlic Butter

Pan-seared rump steak basted in aromatic garlic ghee, served with crisp-tender sautéed asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Rump steak

0.5 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the rump steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the extra virgin olive oil until shimmering.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until your desired doneness is reached.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, and fresh rosemary sprig to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
While the steak rests, toss the asparagus spears into the same skillet and sauté for 3 to 5 minutes until vibrant and tender.
8
Slice the steak against the grain and serve alongside the sautéed asparagus.