Name: Egg and Turkey Sausage Breakfast Burrito with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1 Egg White; 1.4 oz Ground Turkey Sausage; 1 Medium Whole Wheat Tortilla; 2 tbsp Nonfat Greek Yogurt; 1/3 cup Diced Red Bell Pepper; 2 tbsp Diced Yellow Onion; 1 tsp Olive Oil

Egg and Turkey Sausage Breakfast Burrito with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Burrito with Greek Yogurt

Scrambled eggs and lean turkey sausage tucked into a toasted whole wheat tortilla with sautéed peppers and a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

25.7g

Fat

17.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1.4 oz Ground Turkey Sausage

1 Medium Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1/3 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers, sautéing until the onions are translucent and peppers are tender.
3
Add the ground turkey sausage to the skillet, breaking it up with a spatula and cooking until browned and cooked through.
4
In a small bowl, whisk together the whole egg and egg white.
5
Pour the eggs into the skillet with the turkey and veggies, stirring gently until the eggs are scrambled and set.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.
7
Place the egg and sausage mixture in the center of the tortilla.
8
Top with the Greek yogurt, roll up the burrito tightly, and serve immediately.