Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with crunchy toasted almonds.

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NUTRITION

342kcal
Protein
34.0g
Fat
10.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

110g Mixed Berries

16g Slivered Almonds

7g Honey

4g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla protein powder and whisk until the mixture is completely smooth and incorporated.

  • 2

    Stir in the honey and chia seeds, then let the mixture sit for about two minutes to allow the chia seeds to begin hydrating.

  • 3

    In a serving glass or mason jar, layer half of the protein-infused yogurt at the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with crunchy toasted almonds.

NUTRITION

342kcal
Protein
34.0g
Fat
10.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

110g Mixed Berries

16g Slivered Almonds

7g Honey

4g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla protein powder and whisk until the mixture is completely smooth and incorporated.

  • 2

    Stir in the honey and chia seeds, then let the mixture sit for about two minutes to allow the chia seeds to begin hydrating.

  • 3

    In a serving glass or mason jar, layer half of the protein-infused yogurt at the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.