Name: Seared Salmon with Roasted Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon juice and zest

Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Pan-seared salmon and oven-roasted broccoli served over fluffy lemon quinoa, finished with a bright and zesty squeeze of citrus.

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NUTRITION

Protein

38.9g

Fat

19.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice and zest

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli is roasting, prepare the quinoa according to package directions and fluff with lemon juice and fresh zest.
5
Season the salmon fillet with a pinch of salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
8
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and flaky.
9
Serve the seared salmon over the lemon quinoa with the roasted broccoli on the side.