Name: Sesame Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory sesame-ginger glaze, served over fluffy white rice for a vibrant and aromatic meal.

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NUTRITION

Protein

52.1g

Fat

16g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together tamari, honey, grated ginger, minced garlic, and sesame oil in a small bowl to create the glaze.
2
Season the sliced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Remove chicken from the pan and add the broccoli, bell pepper, and snap peas, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the pan and pour the sesame-ginger glaze over the mixture, tossing for 1 minute to coat everything evenly.
7
Serve the stir-fry immediately over the warm cooked rice and garnish with toasted sesame seeds.