Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 cup carrots; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic herbs and zesty lemon, served alongside a colorful medley of crisp-tender vegetables and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

19.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

0.5 cup carrots

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and slice carrots into rounds; trim the woody ends off the asparagus.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, potatoes, and carrots on the baking sheet, then drizzle with two-thirds of the herb oil, tossing to coat.
5
Roast for 15 minutes, then add the asparagus to the pan and drizzle with the remaining herb oil.
6
Continue roasting for another 10-12 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.