Name: Seared Salmon with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Wild Salmon Fillet; 1/2 cup Cooked White Rice; 1.5 cups Steamed Broccoli Florets; 1 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Broccoli

Pan-seared salmon fillet served over a bed of fluffy white rice and tender steamed broccoli, finished with a squeeze of fresh, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

14.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

1/2 cup Cooked White Rice

1.5 cups Steamed Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the white rice according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Plate the salmon alongside the rice and broccoli, finishing with a squeeze of fresh lemon juice.