Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 1 tbsp tomato paste; 1 cup seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Tender lobster chunks simmered in a velvety, herb-infused seafood broth enriched with creamy coconut milk for a silky finish.

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NUTRITION

Protein

49.0g

Fat

26.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

1 tbsp tomato paste

1 cup seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp fresh chives

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PREPARATION

1
Finely dice the onion and celery to ensure they soften evenly.
2
In a medium pot, melt the ghee over medium heat and sauté the onion and celery until they are translucent and fragrant.
3
Stir in the tomato paste and dried thyme, cooking for one minute to toast the spices and deepen the color.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes to meld the flavors.
5
Use an immersion blender to process the soup base until it is completely smooth and uniform.
6
Stir in the full-fat coconut milk, sea salt, and black pepper, then add the lobster meat to the pot.
7
Allow the lobster to warm through for 2 to 3 minutes without reaching a boil.
8
Ladle the bisque into a bowl and garnish with finely chopped fresh chives before serving.