Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Lemon juice; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Shredded carrots; 2 tbsp Diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped with crisp veggies and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

52.3g

Fat

16.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Lemon juice

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Shredded carrots

2 tbsp Diced celery

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla slightly in the skillet for 30 seconds to make it pliable, then layer the center with romaine lettuce, carrots, and celery.
6
Top the vegetables with the buffalo chicken, drizzle with the homemade ranch, fold in the sides, and roll tightly into a wrap.