Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 2 tbsp Nonfat plain Greek yogurt; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with protein-rich ingredients and almond butter for a decadent, molten-centered treat that satisfies cravings instantly.

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NUTRITION

Protein

47.9g

Fat

19.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

2 tbsp Nonfat plain Greek yogurt

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg and almond milk to the mug, stirring vigorously until the batter is smooth and all dry pockets are incorporated.
3
Drop the almond butter into the center of the batter, pressing it down slightly with a spoon so it is fully submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm and the top looks set while remaining slightly soft in the middle.
5
Let the cake rest for one minute to finish setting, then top with the Greek yogurt and enjoy warm.