Savory Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Spinach and Feta

Lightly scrambled eggs and protein-rich whites folded with vibrant baby spinach and tangy feta cheese for a savory, nutrient-dense breakfast that feels incredibly satisfying.

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NUTRITION

621kcal
Protein
55.4g
Fat
40.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 tbsp extra virgin olive oil

2 cups baby spinach

0.25 cup feta cheese

2 medium green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

  • 1

    Whisk the eggs, egg whites, sea salt, black pepper, and garlic powder in a medium bowl until well combined and slightly frothy.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced green onions and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the whisked egg mixture into the skillet over the sautéed vegetables.

  • 5

    Let the eggs set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center of the pan.

  • 6

    Continue cooking and folding gently until the eggs are mostly set but still look slightly moist and tender.

  • 7

    Sprinkle the feta cheese over the top and fold once more to incorporate the cheese into the warm eggs.

  • 8

    Remove the skillet from heat immediately and serve the scramble warm.

Savory Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Spinach and Feta

Lightly scrambled eggs and protein-rich whites folded with vibrant baby spinach and tangy feta cheese for a savory, nutrient-dense breakfast that feels incredibly satisfying.

NUTRITION

621kcal
Protein
55.4g
Fat
40.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 tbsp extra virgin olive oil

2 cups baby spinach

0.25 cup feta cheese

2 medium green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

  • 1

    Whisk the eggs, egg whites, sea salt, black pepper, and garlic powder in a medium bowl until well combined and slightly frothy.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced green onions and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the whisked egg mixture into the skillet over the sautéed vegetables.

  • 5

    Let the eggs set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center of the pan.

  • 6

    Continue cooking and folding gently until the eggs are mostly set but still look slightly moist and tender.

  • 7

    Sprinkle the feta cheese over the top and fold once more to incorporate the cheese into the warm eggs.

  • 8

    Remove the skillet from heat immediately and serve the scramble warm.