NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets on the baking sheet with 0.5 tbsp of olive oil, sea salt, and black pepper.

• 3

  Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small bowl.

• 5

  Season the chicken breast with a small pinch of salt and heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 6

  Sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 7

  Lower the heat to medium-low and pour the honey-garlic mixture into the skillet.

• 8

  Simmer the sauce for 1-2 minutes, spooning it over the chicken until it thickens into a glossy glaze.

• 9

  Slice the chicken and serve immediately alongside the roasted broccoli, garnished with sesame seeds.