Name: Apple Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 scoop Vanilla protein powder; 0.5 cup Nonfat plain Greek yogurt; 0.25 cup Liquid egg whites; 1 medium Fuji apple; 1 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract; 0.5 oz Chopped walnuts; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oatmeal

Warm rolled oats baked with crisp apples and aromatic cinnamon for a cozy, protein-packed breakfast that smells like a fragrant autumn morning.

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NUTRITION

Protein

56.0g

Fat

13.5g

Carbs

66.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 scoop Vanilla protein powder

0.5 cup Nonfat plain Greek yogurt

0.25 cup Liquid egg whites

1 medium Fuji apple

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.5 oz Chopped walnuts

2 tbsp Unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.
2
Core and dice the Fuji apple into small, uniform bite-sized pieces.
3
In a medium mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and baking powder.
4
Stir in the Greek yogurt, liquid egg whites, vanilla extract, almond milk, and half of the diced apples until well combined.
5
Transfer the mixture into the prepared baking dish and top with the remaining apples and chopped walnuts.
6
Bake for 22 to 25 minutes until the center is firm and the top is toasted and golden.