Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

Crispy air-fried chicken drumsticks and tender sweet potato cubes served over a bed of fluffy jasmine rice for a satisfying meal with a smoky aroma.

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NUTRITION

585kcal
Protein
42.8g
Fat
24.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.5 cup sweet potato

0.5 cup cooked jasmine rice

0.25 tsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken drumsticks dry with a paper towel to ensure the skin gets extra crispy in the air fryer.

  • 2

    Peel the sweet potato and dice it into uniform 1/2-inch cubes so they cook at the same rate as the chicken.

  • 3

    In a large mixing bowl, combine the chicken drumsticks and sweet potato cubes with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Toss the ingredients thoroughly until every piece is evenly coated with the oil and spice blend.

  • 5

    Arrange the chicken and sweet potatoes in the air fryer basket in a single layer, making sure there is space between the drumsticks for air circulation.

  • 6

    Air fry at 400°F for 18 to 22 minutes, flipping the chicken and shaking the sweet potatoes halfway through, until the chicken reaches an internal temperature of 165°F.

  • 7

    Place the warm cooked jasmine rice in a bowl and top with the crispy chicken drumsticks and roasted sweet potatoes.

Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Drumsticks with Sweet Potatoes and Rice

Crispy air-fried chicken drumsticks and tender sweet potato cubes served over a bed of fluffy jasmine rice for a satisfying meal with a smoky aroma.

NUTRITION

585kcal
Protein
42.8g
Fat
24.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.5 cup sweet potato

0.5 cup cooked jasmine rice

0.25 tsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken drumsticks dry with a paper towel to ensure the skin gets extra crispy in the air fryer.

  • 2

    Peel the sweet potato and dice it into uniform 1/2-inch cubes so they cook at the same rate as the chicken.

  • 3

    In a large mixing bowl, combine the chicken drumsticks and sweet potato cubes with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Toss the ingredients thoroughly until every piece is evenly coated with the oil and spice blend.

  • 5

    Arrange the chicken and sweet potatoes in the air fryer basket in a single layer, making sure there is space between the drumsticks for air circulation.

  • 6

    Air fry at 400°F for 18 to 22 minutes, flipping the chicken and shaking the sweet potatoes halfway through, until the chicken reaches an internal temperature of 165°F.

  • 7

    Place the warm cooked jasmine rice in a bowl and top with the crispy chicken drumsticks and roasted sweet potatoes.