Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.6g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Trim the ends of the green beans and steam them over boiling water until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until golden.
6
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through.
7
Serve the salmon alongside the rice and green beans with a fresh squeeze of lemon juice.