Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned with red pepper flakes for a subtle, warming heat.

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NUTRITION

378kcal
Protein
34.8g
Fat
25.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1.25 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned with red pepper flakes for a subtle, warming heat.

NUTRITION

378kcal
Protein
34.8g
Fat
25.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1.25 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.