Warm Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Oatmeal Bowl

Rolled oats simmered into a creamy porridge with whisked egg whites and topped with warm, cinnamon-spiced apples for a cozy autumn morning.

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NUTRITION

514kcal
Protein
47.1g
Fat
12.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tbsp hemp seeds

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PREPARATION

  • 1

    Dice the apple into small, uniform pieces.

  • 2

    Melt the ghee in a small skillet over medium heat and sauté the apples with cinnamon until they are tender and fragrant.

  • 3

    Combine the oats, water, and sea salt in a small saucepan and bring to a simmer over medium heat.

  • 4

    When the liquid is mostly absorbed, slowly whisk in the egg whites, stirring constantly for 2 minutes until the mixture is fluffy.

  • 5

    Remove the saucepan from the heat and stir in the vanilla protein powder until the texture is smooth and well combined.

  • 6

    Pour the oatmeal into a bowl and finish by layering the warm apples and hemp seeds on top.

Warm Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Oatmeal Bowl

Rolled oats simmered into a creamy porridge with whisked egg whites and topped with warm, cinnamon-spiced apples for a cozy autumn morning.

NUTRITION

514kcal
Protein
47.1g
Fat
12.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tbsp hemp seeds

PREPARATION

  • 1

    Dice the apple into small, uniform pieces.

  • 2

    Melt the ghee in a small skillet over medium heat and sauté the apples with cinnamon until they are tender and fragrant.

  • 3

    Combine the oats, water, and sea salt in a small saucepan and bring to a simmer over medium heat.

  • 4

    When the liquid is mostly absorbed, slowly whisk in the egg whites, stirring constantly for 2 minutes until the mixture is fluffy.

  • 5

    Remove the saucepan from the heat and stir in the vanilla protein powder until the texture is smooth and well combined.

  • 6

    Pour the oatmeal into a bowl and finish by layering the warm apples and hemp seeds on top.