Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over wilted spinach, lean turkey, and creamy cottage cheese, finished with buttery avocado slices.

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NUTRITION

376kcal
Protein
37.8g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

2 ounces deli turkey breast

1 cup fresh baby spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 4

    Cook until the egg whites are opaque and the edges begin to lift.

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the filling is warm.

  • 7

    Slide the omelette onto a plate and serve with the fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over wilted spinach, lean turkey, and creamy cottage cheese, finished with buttery avocado slices.

NUTRITION

376kcal
Protein
37.8g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

2 ounces deli turkey breast

1 cup fresh baby spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 4

    Cook until the egg whites are opaque and the edges begin to lift.

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the filling is warm.

  • 7

    Slide the omelette onto a plate and serve with the fresh avocado slices.