Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 1 cup Asparagus; 2 cups Cauliflower florets; 1 tsp Ghee; 1 tbsp Nutritional Yeast; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Crisp pan-seared salmon served over velvety garlic cauliflower mash with tender roasted asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

56.6g

Fat

20.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Ghee

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with a pinch of sea salt and black pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until they are very soft and easily pierced with a fork.
5
Transfer the steamed cauliflower to a blender with the garlic and nutritional yeast, processing until completely smooth and velvety.
6
Heat the ghee in a heavy-bottomed skillet over medium-high heat.
7
Season the salmon with salt and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
8
Serve the salmon over a generous bed of cauliflower mash with the roasted asparagus on the side.