Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 1 cup Cucumber; 1 cup Cherry tomatoes; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Grilled lemon-herb chicken paired with creamy hummus and crisp vegetables for a refreshing and vibrant platter.

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NUTRITION

Protein

54.4g

Fat

26.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

1 cup Cucumber

1 cup Cherry tomatoes

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

2 tbsp Plain Greek yogurt

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the outside is golden brown.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces.
6
Arrange the sliced chicken, hummus, Greek yogurt, and chopped vegetables on a large serving platter.
7
Drizzle the lemon juice over the chicken and vegetables just before serving.