Herb-Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli

Tender herb-seared chicken breast served alongside vibrant steamed broccoli and roasted sweet potatoes, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
14.2g
Fat
15.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1 cup Broccoli florets

100 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/2 teaspoon dried Oregano and Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Season the chicken breast with dried oregano, thyme, salt, and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through.

  • 5

    While chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the seared chicken with the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Herb-Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli

Tender herb-seared chicken breast served alongside vibrant steamed broccoli and roasted sweet potatoes, finished with a bright squeeze of zesty lemon.

NUTRITION

291kcal
Protein
14.2g
Fat
15.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1 cup Broccoli florets

100 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/2 teaspoon dried Oregano and Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Season the chicken breast with dried oregano, thyme, salt, and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through.

  • 5

    While chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the seared chicken with the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.