Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 2 cups Baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Pan-seared salmon fillet with a crisp, golden crust served over a bed of vibrant, garlicky sautéed spinach.

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NUTRITION

Protein

43.5g

Fat

35.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

2 cups Baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes without moving it to develop a golden-brown crust.
4
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 135-140 degrees Fahrenheit.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant but not browned.
7
Add the baby spinach to the pan and toss with the garlic and remaining oil for 1-2 minutes until just wilted.
8
Finish the spinach with a squeeze of fresh lemon juice and serve immediately alongside the seared salmon.