NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

• 2

  In the same pan, add a splash of water and the spinach, sautéing until just wilted, then remove and drain any excess liquid.

• 3

  Wipe the pan clean, add the avocado oil, and pour in the whisked egg whites, letting them set undisturbed for a minute.

• 4

  Once the edges are firm, spread the cottage cheese and sautéed spinach over one half of the omelette.

• 5

  Carefully fold the omelette in half and cook for another minute until the center is hot and the exterior is lightly golden.

• 6

  Serve immediately alongside the crispy turkey bacon, a slice of toasted sprouted grain bread, and fresh avocado slices.